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Everyone at the Louisiana Sports Fest

WOD 5/23/11

Thruster 5-5-3-3-3

AMRAP in 12 minutes:

10 Dumbbell Thrusters (45/30)

200m Run

Congrats to everyone for surviving the apocalypse! And a big congrats to all of the competitors from CFB and CFMC who competed this weekend at the Louisiana Sports Fest. We had a lot of people set some PR’s in the 5k run, 2k, row, and deadlift. If you would like to compete later this summer CrossFit Katy is hosting their “Bring The Heat” summer challenge in July. There will be scaled and standard divisions for both men and women. Sign-Ups start next month.

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