We’re Making Monsters
Bradd nails a 505# Deadlift
WOD 6/9/10
“Fight Gone Bad Mix-Up” 1 Minute at each station for 3 Rounds- Shuttle Run
- Thrusters (95#/65#)
-
Sit-Ups
- Kettlebell Swings (53#/35#)
- Ring Dips
Rest exactly one minute between each round. Score is max number of reps completed.
Having trouble kicking the grains to the curb? Check out this post from Mark’s Daily Apple. As for #8 in his blog post, CrossFit Beaumont will fill that role nicely!
Lastly, Don’t forget our first Men’s Only class is tonight at 8pm. Get ready to move some heavy s*$t.
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I’m just gonna say Bradd looks amazing.
Here’s a website with a bunch of Paleo recipes that sound pretty good.
http://www.paleoplan.com/recipes/
Nice job Bradd!
Thanks guys couldn’t have done it w/ out y’all.
So only a one week break! Dr. said it is not a heart problem, its iron deficient anemia and I can work out again. Be there tomorrow!!!!
Yeah Im still lurking around. Been running a few days behind on WODs. Did Ballin’ today. Also did snatch work @ 45#
DL max 300#
3RFT
20 KB swing 50#
20 burpees
20 Goblet squats 50#
13:55
Surfed in Galveston this weekend. Burpees are the best exersice ever for surfing and pull up really help paddling.
266 on todays WOD. The Remix was def. harder for me than the normal FGB. Again, anyone going to the Mens Summer Challenge this weekend that wants to stay in Houston overnight is welcome to come with me. Ill be picking up everyones packets Fri. night and staying at my aunt’s. Theres plenty of room. 409-504-7578
WOD 262 RX
“DT” man time 11:56
Great job on DT, Neal
Did “DT” during man time. 12:50 Rx’d….. that workout is tough.
Thanks for picking up our packets Sean!