Welcome To Bangkok


Kim and Melissa doing Kettlebell Swings

WOD 2/9/10

Overhead Squat 3×10
5 Rounds:
20 Double Unders
10 Thrusters (95#/65#)

Post overhead squat weight and time to comments.

Reminder: Come out Saturday from 2-5 and enjoy some free food and drinks and check out CFB’s Grand Opening!

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