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 In WOD

Kim and Melissa doing Kettlebell Swings

WOD 2/9/10

Overhead Squat 3×10
5 Rounds:
20 Double Unders
10 Thrusters (95#/65#)

Post overhead squat weight and time to comments.

Reminder: Come out Saturday from 2-5 and enjoy some free food and drinks and check out CFB’s Grand Opening!

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Showing 4 comments
  • Scott Caldwell
    Reply

    65# OH squat
    DUx20,thruster [email protected]#
    6:47

    M/43/6’3/222

  • sandro
    Reply

    where in bangkok i can do crossfit?

  • Chris
    Reply

    where in Bangkok can one do Cross Fit?
    I am trying to find a Box. I see you write Bangkok on the top of this page..
    But it does not tell if you have a crossfit gym too?
    Please write me back and let me know,
    Thanks,
    Chris

  • Andy
    Reply

    I’d like to start cf too.. I live in thong lor until january. Any cf-gyms near? Thanks!

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