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Shaun Doin Work

WOD 9/3/10

400m Run with Kettlebell (1.5pood/1pood)
10 Rounds:
10 Russian Kettlebell Swings
10 Russian Twists
10 Sumo Deadlift Highpull
Finish with 400m without Kettlebell

No classes Saturday, Sunday, or Monday besides the first September On-Ramp which will be at 8pm.

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Showing 12 comments
  • Danno
    Reply

    14:54 with a 35lb K.B.(not sure exactly how many poods that is)
    Not as bad as I was expecting but keeping up with Jeremy F was good motivation

  • JeremyWF
    Reply

    14:45 35# KB…I couldn’t imagine doing that with the 53#…It was possible but would have sucked very bad.

    I was just trying to keep up with Dan and he never stopped moving. He definetly helped my time by a couple minutes.

  • JeremyWF
    Reply

    By the way Dan, 35# is 1 pood.

  • Neal
    Reply

    I don’t believe either of you guys. No one goes Friday mornings.

  • JeremyWF
    Reply

    We are trying to start something new. Friday morning class is the new “in” class. Also, Dan is great competition and that makes it interesting. Hopefully, I can make it part of my routine every Friday.

  • Stephen
    Reply

    I believe them because I was there. Even Miranda showed up. That’s three peeps. Then Jeremy treated me to Ihop. Kinda.

  • hardyf
    Reply

    15:50, 35#, 18#, 53#, KB, running with a Kettle Bell is a challenge within itself.

  • JeremyWF
    Reply

    Good time Hardy. The 100 Russian twists on each side made this one tough.

  • Jacob
    Reply

    I would not recommend running with a 70 lb kb! Definitely takes alot out of you.

  • hardyf
    Reply

    Thanks Jeremy, I definitely need to work on the Russian twists.

  • toben
    Reply

    19:45 w/ 53# for the run then 35/18/53… when it was all over i said to Hardy “good job man, you killed it!!” and he said something like, “thank you… i guess the trick to it was that i just didnt ever stop!” i had to laugh!!! well played sir.

  • Shannon
    Reply

    17:52 26#

    Good job to Kara A. for always staying 10 reps ahead of me..I just couldn’t catch her lol

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