We Run This

 In WOD

Shaun Doin Work

WOD 9/3/10

400m Run with Kettlebell (1.5pood/1pood)
10 Rounds:
10 Russian Kettlebell Swings
10 Russian Twists
10 Sumo Deadlift Highpull
Finish with 400m without Kettlebell

No classes Saturday, Sunday, or Monday besides the first September On-Ramp which will be at 8pm.

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