Missy Is Ready For Some CrossFit

WOD 5/16/11

3 Rounds for time – GO HEAVY!
3 Power Cleans
3 Front Squats
3 Deadlifts
50 double unders

Same weight for all three barbell movements. 5 burpee penalty if the hands come off the bar before moving to double unders.

Post time and weight used to comments.

Recent Posts