Warm Gun


WOD 7/10/12

12 minutes Snatch Balance practice. These reps will be performed without the initial “heave” meaning you will simply drop under the bar without first jumping it off of your shoulders. You will use significantly less weight and just focus on your speed getting under the bar.


15 minute AMRAP of:

15 OHS 95/65#
30 Lateral Jumps (over BB)
45 Ab-Mat Situps



Join us on Sunday at 1pm where we will be attempting to do SIX named workouts back to back without rest between. It’s going to be one big terrible killer workout. Let me know in the comments section if you plan on attending.

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