Wall Flower



WOD 6/10/13

Back Squat – Find a 3 rep max Then complete two more sets at 80-90% of your 3RM


AMRAP in 8 minutes:

10 Pull-Ups

10 KB Swings (55/35)

10 Push-Ups

Our CrossFit Kids summer camp will be starting on June 18 for kids 7-12 years old. Classes will be on Tuesdays and Fridays at 10:00am for 5 weeks. The cost is only $75! There are limited spots available so get your kids signed up soon!

If you have any questions call or email Kara Rees at 651-5718 or kara @crossfitmidcounty.com.

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