Wall Flower

 In WOD

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WOD 6/10/13

Back Squat – Find a 3 rep max Then complete two more sets at 80-90% of your 3RM

 

AMRAP in 8 minutes:

10 Pull-Ups

10 KB Swings (55/35)

10 Push-Ups

 
Our CrossFit Kids summer camp will be starting on June 18 for kids 7-12 years old. Classes will be on Tuesdays and Fridays at 10:00am for 5 weeks. The cost is only $75! There are limited spots available so get your kids signed up soon!

If you have any questions call or email Kara Rees at 651-5718 or kara @crossfitmidcounty.com.

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Showing 6 comments
  • Clint
    Reply

    245 x 3. Not a PR
    225 x 2 sets
    6 rd + 3 pull-ups RX

  • Greg
    Reply

    245×3
    225×2
    5rds + 7 pull-ups rx

  • Neal
    Reply

    320×3 5# PR!

    6 Rds w c2b pull-ups & 70# KB

  • Sara
    Reply

    4rds RX!! First workout with assisted push-ups!!:-)
    bs 143# 3x

  • Sara
    Reply

    [email protected]×3, wod 4rds RX!!! First workout with un-assisted push-ups!!!!:-)

  • Sara
    Reply

    Bs-143#x3, WOD-4rds RX (1st unassisted push-up workout)!!!!!!

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