Waiting For A Ride

 In WOD

LEARN THIS!

 WOD 10/12/12

 

AMRAP in 30 minutes:

400m Run

15 Thrusters (95/65)

15 Pull-Ups

15 Burpees

 

Join us at CrossFit Mid-County tomorrow at noon for their re-grand opening and give your best shot at “The Mid” WOD. We will be grilling and drinking afterwards so come join us! Their new location is on the corner of Twin City Highway and Canal. Call us for directions.

Recent Posts
Showing 4 comments
  • jj
    Reply

    looking forward to this at 5pm. lets see some good scores before then eh guys?

  • Ashley
    Reply

    This was rough at 6 this morning! Got 4.5 rounds. Burpees are the devil!

  • Jj
    Reply

    5 rounds plus 200m run rx

  • Clint
    Reply

    5 rounds + 400m RX

Leave a Comment