Vega
WOD 4/29/13
Push Jerk or Split Jerk – Find a 1 rep max
3 Rounds:
30 Double Unders
15 Toes To Bar
10 Hang Power Clean (135/95)
Cash Out: Dumbbell Press: 5 heavy sets of 5
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Push Jerk or Split Jerk – Find a 1 rep max
3 Rounds:
30 Double Unders
15 Toes To Bar
10 Hang Power Clean (135/95)
Cash Out: Dumbbell Press: 5 heavy sets of 5
   
145# split jerk. not a PR but still pretty sore from Saturday
7:16 RX
205# push jerk. 10# PR.
8:59 RX on barbell
90 singles instead of DU’s
Cash: 2 x 45’s
3 x 60’s
240# split jerk, felt pretty good. Locked out 245 twice but couldnt stand up with it
5:15 RX on the workout
185# jerk.
5:32rx on the WOD.
220# split jerk (10# pr!)
6 min flat on the WOD RX, forearm burner!
9:31rx
185# split jerk
103# for a 5# PR
9:55 not even close to RX!
210# split jerk for a pr
729 rx on the grip killer.
205# push jerk (5# PR)
Did not finish WOD due to back pains