Vega

 In WOD

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WOD 4/29/13

Push Jerk or Split Jerk – Find a 1 rep max

 

3 Rounds:

30 Double Unders

15 Toes To Bar

10 Hang Power Clean (135/95)

 

Cash Out: Dumbbell Press: 5 heavy sets of 5

 

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Showing 9 comments
  • Elyse
    Reply

    145# split jerk. not a PR but still pretty sore from Saturday

    7:16 RX

  • Jordon
    Reply

    205# push jerk. 10# PR.
    8:59 RX on barbell
    90 singles instead of DU’s

    Cash: 2 x 45’s
    3 x 60’s

  • Neal
    Reply

    240# split jerk, felt pretty good. Locked out 245 twice but couldnt stand up with it

    5:15 RX on the workout

  • Clint
    Reply

    185# jerk.
    5:32rx on the WOD.

  • Burt
    Reply

    220# split jerk (10# pr!)
    6 min flat on the WOD RX, forearm burner!

  • Greg
    Reply

    9:31rx
    185# split jerk

  • Sheree Pierce
    Reply

    103# for a 5# PR
    9:55 not even close to RX!

  • JJ
    Reply

    210# split jerk for a pr

    729 rx on the grip killer.

  • Braxton
    Reply

    205# push jerk (5# PR)
    Did not finish WOD due to back pains

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