Don’t forget; we will be closed tomorrow June 12 for the Houston competition. If you want to come watch and cheer on the CFB athletes the competition will be at 716 Telephone Rd, Houston, TX 77023 and will last from 8am to 5pm. Hope to see everyone out tomorrow!

WOD 6/11/10

3 Rounds:
400m Run
15 Kettlebell Swings (53#/35#)
10 Thrusters (95#/65#)

Broad Jumps during warm-up

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  • jdcornett

    You’ve had some really good pictures lately… Did you hire a PROFESSIONAL or something?

  • Neal

    Something like that. We need to get him in there more often.

  • ChrisP

    Goodluck to everyone who is competing tomorrow!

  • juggernaut

    wow just saw the workout… it looks tough but i’m excited! good luck to everyone

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