Upon Us


WOD 3/5/13

Clean & Jerk – Find a heavy single


“Running Grace”

3 Rounds:

10 Clean & Jerk (135/95)

400m Run


The first workout of the CrossFit Open, 13.1, will be announced tomorrow. On Friday evening we will gather to take on this WOD as one big community; to push each other and show ourselves that we can run faster, lift heavier, and go longer than we ever thought we could. Even if you don’t have aspirations of making it to The CrossFit Games come out Friday evening with aspirations to make yourself better.

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