Up The Ante


WOD 2/13/12

Clean & Jerk – Work up to a heavy single and complete 5 heavy reps


“San Francisco Crippler”

30 Back Squats (Body Weight)

1000m Row


We want EVERYONE to compete in the CrossFit Open this year. The first step is to get your profile set up at http://games.crossfit.com/. You can still participate with us in the Open workouts on Saturdays at 1pm if you don’t register. If you don’t plan on RX’ing the workouts then it’s unnecessary to register; but we want as many people as possible to join us on Saturdays to compete in the WODs.

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