WOD 8/17/12

Power Clean & Push Jerk – work up to a heavy single, then complete 7 reps at that heavy single. rest 60 sec.


4 rounds each for time (not including C2B) and total reps of C2B:

50 Double-Unders
10 Push Jerks @ 115/75#

*Rest 30 seconds before C2B.

ME UB C2B Pullups
*Rest 1 minute before starting next round.

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