Power Clean & Push Jerk – work up to a heavy single, then complete 7 reps at that heavy single. rest 60 sec.
4 rounds each for time (not including C2B) and total reps of C2B:
10 Push Jerks @ 115/75#
*Rest 30 seconds before C2B.
ME UB C2B Pullups
*Rest 1 minute before starting next round.