WOD 1/14/11“Stefan” 3 Rounds: 24 Thrusters (95/65)
24 Burpees 24 Sit-Ups
Happy Birthday to the nicest guy at CFB!
Today also happens to be our one year anniversary – Happy Birthday CrossFit Beaumont!
If you grabbed a set of toyota keys on accident please give us a call. One of our members in the evening class today lost them.