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Happy Birthday Coach Stefan!

WOD 1/14/11

“Stefan”
3 Rounds:
24 Thrusters (95/65)
24 Burpees
24 Sit-Ups

Happy Birthday to the nicest guy at CFB!

Today also happens to be our one year anniversary – Happy Birthday CrossFit Beaumont!

If you grabbed a set of toyota keys on accident please give us a call. One of our members in the evening class today lost them.

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Showing 22 comments
  • Neal
    Reply

    Happy Birthday cuz! Even though you are really good at thrusters I am going to own you in this workout 😉

    big boy workout at 1pm for anyone who wants to workout with me!

  • stefan
    Reply

    Haha! You’re on!

  • Shannon D.
    Reply

    Won’t be there tomorrow so…Happy Birthday!!!!

  • JJ
    Reply

    NO HOPE FOR ANYONE BEATING STEFAN TODAY. AND I HOPE I HAVE A WOD JUST FOR ME COME FEB9

  • Neal
    Reply

    We’ll see about that…

  • Jdcornett
    Reply

    Suggested wod for JJ’s birthday:
    10-5-1
    Wall ball (14/10)
    Knee pushups
    Rest as needed throughout.

  • TonyaD.
    Reply

    happy happy birthday stefan! thanks for always putting up with our harassment with a smile in the 4 o’clock class! you know it’s just because we just like you so dang much!! hope ur day is a great one…

  • TonyaD
    Reply

    happy happy birthday coach stefan! thanks for always letting us harass you in the 4 o’clock class with a smile…you know it’s b/c we just like you so dang much! hope ur day is a great one….

  • britt McD
    Reply

    HAPPY HAPPY BIRTHDAY STEFAN!!!!!!!!

  • Sheree
    Reply

    HAPPY BIRTHDAY, STEPHAN!!! Kinda glad I missed because you’d be 25 before I finished all those *%#@ burpees.

  • cassi
    Reply

    Happy Birthday Stefan!! Looks like this wod is the best birthday present anyone could ask for!!

  • Neal
    Reply

    Happy One Year Anniversary CFB!

  • John G
    Reply

    Happy Birthday, Stefan!

  • Tony Mahan
    Reply

    HAPPY BITHDAY! Coach Stefan Have a great day.

  • Clayton
    Reply

    Happy birthday Coach! Your tribute Wod almost killed me!

  • Sheree
    Reply

    Wish I’d started CFB when it first opened.

  • StephenW
    Reply

    Happy Birthday, Stefan! And Happy Anniversary CFB!

  • Shannon D.
    Reply

    And Happy Birthday to Brittany McD too!!!

  • amber
    Reply

    Thanks for the personal training session! Lol that was a tough one!

  • Neal
    Reply

    11:54 RX That. Was. Rough.

  • brittani
    Reply

    Happy birthday Stefan!

  • Sean
    Reply

    Happy birthday Stefan and CFB!
    16:43 rx. This WOD was quite a butt kicker, just like Stefan!

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