It Doesn’t Get Easier, You Just Suck Less

 In WOD

JD, Stevo, & Partha

WOD 8/18/10

Push Press 5-5-5-5-5
AMRAP in 9 minutes:
6 Overhead Lunges (95#/65#)
6 Hang Snatch (95#/65#)
15 Knees To Elbows

Only a couple of weeks until the end of the Paleo Challenge. Finish strong!

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Showing 8 comments
  • Jacob
    Reply

    I wish I was in town to do this one…. oh wait no i dont. Have fun on those lunges.

  • Clayton
    Reply

    Sounds like a good idea for the next shirt!

  • JJ
    Reply

    agreed clayton. lovin the title today

  • DJM
    Reply

    Third that on Clayton’s idea!

  • juggernaut
    Reply

    7 Rounds 95#//Knees to Waist

  • JeremyWF
    Reply

    5rds rx
    45#,95#,135#,145#,155# on push press for 5×5

  • Marcus
    Reply

    Great wod
    160# push press
    6 rds 75#/n2p

  • Jaywes23
    Reply

    165# x 5 push press
    5 rounds 65#, K to E
    my forearms were gone after that one

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