Trouble Breathing


CrossFitters in the making

 WOD 10/23/12

Push Press 5×5 get heavier each set


AMRAP in 15 minutes:

6 Turkish Get-Ups (55/35KB or Scale to Dumbbell)

12 Push Press (135/85)

18 Squat Jumps


We will not be having a stretch class this Saturday. The 9am stretch class will resume November 3.

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