Trouble Breathing

 In WOD

CrossFitters in the making

 WOD 10/23/12

Push Press 5×5 get heavier each set

 

AMRAP in 15 minutes:

6 Turkish Get-Ups (55/35KB or Scale to Dumbbell)

12 Push Press (135/85)

18 Squat Jumps

 

We will not be having a stretch class this Saturday. The 9am stretch class will resume November 3.

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Showing 9 comments
  • Jeremy Johnstone
    Reply

    ugh!!! my kinda skill work & wod and i can’t work out yet! very frustrating 🙁

  • Neal
    Reply

    Just an FYI, the blog is getting really close to 10,000 comments!

  • Neal
    Reply

    Sorry Jeremy 🙁
    Get well soon

  • Jeremy Johnstone
    Reply

    Thanks neal. I’m trying!

  • Sheree Pierce
    Reply

    Rest day. Would like to have gone for a push press PR, but not sad I missed jumping squats!

  • Jason
    Reply

    185#. 3 rounds 10 PP Rx. Miss you Jeremy.

  • Jj
    Reply

    165×4. I was pleased with that

    3 rounds plus four tgu with 45 kb and 115

  • Michele Stone
    Reply

    Push press PR 108#

  • Danielle H
    Reply

    65,75,85,95,105 pp. 2 rounds +6 push press RX. (time to improve on posting results on here).

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