Trogdor

 In WOD

Jason during CMFC's Grand Opening

WOD 3/2/11

Deadlift 3-3-3-3-3
AMRAP in 10 minutes:
5 Burpees
7 Thrusters (95#/65#)
9 Sit-Ups
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Showing 8 comments
  • hardyf
    Reply

    345# dl 10# PR, 6rds @83#

  • Jim M
    Reply

    335 lb deadlift 7 rounds rx

  • Shannon D.
    Reply

    195×3
    6 rds rx
    sad to say i should’ve tried to get one more

  • JJ
    Reply

    6 rx

  • Sean
    Reply

    300# DL, finally made the 300 club!!! PR by 5#.
    8 rds on the WOD. Pretty pumped, especially since I did a two-a-day aaand PR’d

  • Tyler Briggs
    Reply

    385lb x 3
    8 rds @ 75lb

  • scott caldwell
    Reply

    295×3
    5rnds, burpees, 3 [email protected]#

  • Sheree
    Reply

    I hate missing deadlift day.

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