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WOD 4/1/10

Max Pull-Ups
10!
Broad Jumps
Ball Salms (20#/14#)
Burpee Pull-Ups
(10 denotes 10 reps of each, 9 reps of each, all the way down to 1)
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Showing 16 comments
  • shannon
    Reply

    This is what I’ll be doing Sunday if I have to work!

  • jdcornett
    Reply

    This looks like a nice one to return from my two day break on. Can’t wait to do some “Ball Salms”.

  • Michutka
    Reply

    I couldn’t agree more jdcornett.

  • JPickering
    Reply

    This should be a good one! I may have to take my shirt off…

  • Michutka
    Reply

    Do it Big Pick!!!! Do it!!

  • Scott Caldwell
    Reply

    No way today. I am worn out. didn’t sleep well, sore all over, tired = Rest Day

    Will do lawn movers and weed eaters this PM

  • Clayton
    Reply

    Big boys: 4:30, let’s get it on again!!!

  • randacm83
    Reply

    AWESOME WORK OUT! I gave it all I had, and had no energy left to even comtemplate taking my shirt off lol. I did not one, but TWO pull ups RX’d!!!!

  • Marcus
    Reply

    Sounds like i should have rested yesterday instead of today. Dang!!
    Awesome job Miranda. Keep it up.

  • JeremyWF
    Reply

    WOD
    12:04 Rxd

  • Neal
    Reply

    Clayon, I think I’m going to be there at 4:30 but I won’t be working out. You and anyone else can get your fitness on at that time.

    Congrats Miranda on getting your first RX’d pull-ups! CrossFit ladies are awesome!

  • Michutka
    Reply

    Max pull ups= 35
    10:55 rx
    one of those work outs you don’t think will be that hard.

  • Marcus
    Reply

    Way to go stephen. I am going to have to get some pull ups know.

  • Scott Caldwell
    Reply

    Managed 10 PUs and worked on DUs and HSPU and a long stretch session. Coached my sons soccer practice this pm a got some running around in. I feel better now!

  • Clayton
    Reply

    Not meaning to speak for anyone else, but I loved today’s WOD. One of those cardio intense endurance type things, not focused on strength. I personally would love to see more like it. But hey, you’re the man Neal, I put my incapable, chubby body in your hands, lol…

  • shannon
    Reply

    HAHA Clayton–I agree with you!! Even the chubby body part. lol

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