4X5 Weighted Ring Dips – heaviest possible, rest 90 sec.
12 minute AMRAP of:
3 Wall Walks
15 Push Press 95/65#
Join us Saturday at 12 at CrossFit Mid-County to participate in the “CG-35 Memorial WOD” in honor of the air crew that died in the CG 65-35 helo crash on February 28, 2012. This workout is open to anybody willing to tackle it; scalable to any level. If you are a Coastie please wear a USCG PT shirt. See you guys on Saturday!
5 squat clean and jerks 155/115
3 muscle ups
5 burpee over the box jumps 24/20
Our women’s tank tops are starting to run out in some sizes so get yours soon. We also have new stock of mens XL shirts so if you didn’t get one that you liked last time now is the time!