Toughen Up

 In WOD

WOD 5/14/12

Back Squat:

1X6 @ 70%

1X6 @ 80%

1X3 @ 90%

1X2 @ 95%

rest 2 min. between each set.

 

4 Rounds for Time:

200m Pinch Grip Plate Carry 25#/10# (each hand)
15 Strict Pullups
20 Pushups (hand release)
30 AbMat Situps

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Showing 13 comments
  • Cody
    Reply

    Awesomeness

  • Jason J
    Reply

    Future Regional qualifier right there.

  • Jeremy Johnstone
    Reply

    so glad he looks like momma 🙂

  • Scott
    Reply

    Great father/son photo. He’ll have to meet my daughter one day. Maybe 2 future Crossfitters in the making – we’ll start ’em young. I’ll really miss Crossfit this week since in Virginia all week and too far away from my friend’s gym, HammerDown Crossfit in Chantilly. Just a lot of running for me. Ran 20 miles last night in the hills of Leesburg though, so that has to count for something at least.

  • Jaywes23
    Reply

    I see what you’re doing here Neal. I think I will have a 25# pr for back squat within a month’s time

  • Jeremy Johnstone
    Reply

    used a 275 max for my %. i think i can get a bit more now. my last set i did 265 twice and felt like i had more room.

    that wod was definitely deceptive. 25:57 with 15# plates and i actually had to use a red band on the last three rounds for pull ups.

  • cody
    Reply

    265, 310, 350, 365 BS. 19:54 rx

  • Matthew
    Reply

    Good work Cody. I got 19:17 with 2x #15 2x #10. 1x purple 3x red/purple. 200lb for BS %

  • cody
    Reply

    Great job man. Those 25 pounders were torture

  • Jaywes23
    Reply

    Got to 3 rds and the run before 20 min cut off, dropped down to 15’s after 1st rd

  • Jason
    Reply

    3 rds and 1 pull up Rx. My grip was toast!

  • jeremywf
    Reply

    It felt great to be back at the gym. I realized I need to work on my grip. I did get all the pullups rx which wad a big plus.

  • Dena
    Reply

    Got up to 210 on my last two back squats and was surprised I could complete them!
    Got 19:56 on the WOD using red/purple bands, did a few dead hangs unassited but not many.

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