Top Dog

 In WOD

427922_3690234943212_698763202_nWOD 2/8/13

Squat clean Find a one rep max.

Once you find your max complete 2 sets of 10 unbroken deadlift at your max clean weight.

“Running Karen”

150  Wall Ball (20/14)

every time you drop the ball run 200m

Hint: Don’t drop the ball

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