Too Much Ambition

 In WOD

WOD 4/26/10

Group classes during Wall Ball

Front Squat – Find a heavy single
“Litvinovs”
5 Rounds:
10 Front Squats @ 60% of heavy single
200m Sprint

Rest as needed between each round and record your time for each round. Post loading and times to comments.

Check out my boy, Chase Ingraham, dominating the North Texas Sectional.

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Showing 11 comments
  • JRu
    Reply

    Today should be fun as always! See you at noon.

  • jdcornett
    Reply

    Always knew it’d be like this when I was in the kitchen.

  • JeremyWF
    Reply

    115# :52
    105# :48
    105# :50
    105# 1:02
    95# :57

  • JRu
    Reply

    185# Max on Front Squats

    105# – 1:02
    105# – 1:01
    105# – 1:08
    95# – 1:05
    95# – 1:08

  • Scott Caldwell
    Reply

    Front squat max 225#

    No running for me

    FS-115# 3rnds x10 alt with
    bench press 5×3
    135
    185
    205
    225
    245

  • Marcus
    Reply

    max FS 215#

    125#-1:02
    125#-1:06
    125#-1:26
    115#-1:10
    115#-1:12

  • Jaywes23
    Reply

    115# – :58
    115# – 1:05
    105# – 1:07
    105# – 1:09
    105# – 1:10

  • randacm83
    Reply

    The GHSU on Sunday was fantastic! I only THOUGHT I had strong stomach muscles

    You guys are all super fast! Keep us the hard work!

    Scott, it was nice to meet you Saturday. Thanks for the help on the HSPU’s.

  • Neal
    Reply

    235# Heavy Single

    135# – 50secs, 50 secs, 50 secs, 47secs, 45 secs

  • Michutka
    Reply

    Great job Neal. You sir are a beast master.

    185# heavy single
    115# @ 50, 54, 1:01, 1:04, 1:05

  • Clay
    Reply

    I had to improvise today… I shoveled 1/2 of a dump truck load of dirt and wheel barreled it around my yard.. I’ll be at the noon class tomorrow and then back to the dirt pile!

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