Too Much Ambition


WOD 4/26/10

Group classes during Wall Ball

Front Squat – Find a heavy single
5 Rounds:
10 Front Squats @ 60% of heavy single
200m Sprint

Rest as needed between each round and record your time for each round. Post loading and times to comments.

Check out my boy, Chase Ingraham, dominating the North Texas Sectional.

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