Too Fast

 In WOD

1237651_10202040159314475_1511780727_nWOD 11/16/13

Battle Of The Boxes – November

 

21-15-9

Thrusters (95/65)

KB Swings (55/35)

Burpees

 

Cash Out:

3 Sets:

Shuttle Sprint (wall to 1st beam, wall to second beam, wall to third beam, wall to wall)

Rest

20 Push-Ups

Rest

20 Jumping Lunges w Dumbbells (10 per leg)

 

We are hosting an Olympic Lifting Meet on November 30. There will be multiple age divisions so come out and compete! The cost to compete is $30; Sign up with a coach next time you’re in class.

Thanksgiving Schedule – We will have open gym Wednesday and Friday from 8:00am-10:0am and 3pm-5pm. We will be closed Thursday. Coaches may open the gym additional hours which will be posted on our facebook page.
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Showing 10 comments
  • JJ
    Reply

    Scaled version ?

  • Lucy
    Reply

    Enjoyed my version of Crossfit this morning 🙂 it’s always good to see old faces too!

  • JeremyWF
    Reply

    JJ,

    It shows the scaled version on CFMC. It is (75/45) for the thrusters.

  • JJ
    Reply

    7:37 scaled. Sub seven should be the goal

  • JeremyWF
    Reply

    Good job JJ. I just hope I am able to do thrusters again soon.

  • Juggernaut
    Reply

    JJ Beasted it! — I can not walk. 7:18 scaled

  • Greg
    Reply

    7:02 rx that one was fun

  • Clint
    Reply

    9:05RX Greg you are the man!

  • Neal
    Reply

    7:18 RX that was really tough

  • Scott
    Reply

    8:25 scaled, tougher than it sounds

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