Battle Of The Boxes – November
KB Swings (55/35)
Shuttle Sprint (wall to 1st beam, wall to second beam, wall to third beam, wall to wall)
20 Jumping Lunges w Dumbbells (10 per leg)
We are hosting an Olympic Lifting Meet on November 30. There will be multiple age divisions so come out and compete! The cost to compete is $30; Sign up with a coach next time you’re in class.