To The Limit

 In WOD

WOD 11/19/10

Overhead Squat 1-1-1-1-1
Front Squat 1-1-1-1-1
Back Squat 1-1-1-1-1

Try to increase the load on each of the fifteen sets.

Recent Posts
Showing 7 comments
  • Neal
    Reply

    this is gonna be good!

  • Stephen
    Reply

    Quick question? How would one attempt an underhead squat?

  • Neal
    Reply

    Awesome new class with Clay^2.

    225 OHS (PR)
    275 FS (PR)
    300 BS (PR)

  • Nedab
    Reply

    105 OHS (45#PR)
    235 FS (10#PR)
    270 BS (PR)

  • Rachel G
    Reply

    Guess now I’m glad I couldn’t make this workout. My knees wouldn’t have handled this wod. Lol I can’t look at the wod till I’m in class or I’ll talk myself out of it. Bahaha

  • Neal
    Reply

    Dang Brian! The OHS is gettin there

  • talley
    Reply

    125 OHS (50#PR)
    205 FS (PR)
    255 BS (PR)

Leave a Comment