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Sweat Angels in Summer time

WOD 5/17/10

“I Hate This”
For Time:
500m Row
50 Wall Ball (20#14#)
50 Burpees

The South Central Regional Competition will be held May 29 & 30 in Fort Worth. If you’re interested check out the website.  Come watch the best CrossFitters from our region battle it out for a trip to the Games.

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Showing 18 comments
  • JJ
    Reply

    judging by all the comments here. i think everyone else hates it too.
    but i think i will love it
    50 burpees to finish any WOD is awesome.
    its going down at noon.
    all my “competitors” better be there

  • Marcus
    Reply

    Sounds like a cardio day from hell. You are right JJ I am no liking either but I will be there to give it all i got and then some.

  • JRu
    Reply

    So JJ is going to wake up early for this one? Sounds like a winner to me!

  • ChrisP
    Reply

    This was a fun one! The row and wall ball was good to go but the burpees kicked my a**. The bad part is that it took me longer to do the burpees than it did the first two combined. 2/3 of the time was burpees. Completed in 11:45.

  • JeremyWF
    Reply

    I am finally glad to see an easy day at CFB. I have been looking forward to one of these for awhile.

  • CJAuster
    Reply

    This should be fun, especialy the burpees.

    Neal- I need a fresh beat to workout to.

  • Steverino
    Reply

    I’ll be there at 5 or 6.

  • JeremyWF
    Reply

    7:50 RX….Easiest workout yet…Except for the wall balls and burpees.

  • Marcus
    Reply

    You named this right Neal. That is everything I hate. 11:58Rx

    25 pull up max

  • Scott Caldwell
    Reply

    12 max rep PUs
    back squat from practice
    Rxd 12:15

    almost scaled it to 30s but pushed through!!!

  • JJ
    Reply

    got 7:50 on the WOD with the 14#
    technically maybe 7:48 jeremy. sorry bro lol
    but a good day

  • JeremyWF
    Reply

    I think mine may have been 7:47 technically. I called time then remembered I had to look myself. I believe it took me at least three seconds to find the clock and take a mental note of the time. I have done a reenactment like five times, and every time I come up with three seconds.

  • Brandon
    Reply

    Today was a great day, I felt great for the final push and then when it was over I was sucking wind. 9:07 with a 14#

  • Clay
    Reply

    8:41 Rx’d I was feeling good until the burpees!
    The rest of the week is going to be tough for me traveling and bosses in town! Ugh… I hope to make it at least Tomorrow and friday.

  • JeremyWF
    Reply

    Clay, you can always just do a couple hundred burpees for everyday you can not make it.

  • Jaywes23
    Reply

    9:43 rx, Sucky day for me

  • Michutka
    Reply

    8:25 rx. Beautiful workout today.

  • Neal
    Reply

    6:40 RX Great stuff going down today. Way to push yourselves.

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