Tip Your Bartender


Sweat Angels in Summer time

WOD 5/17/10

“I Hate This”
For Time:
500m Row
50 Wall Ball (20#14#)
50 Burpees

The South Central Regional Competition will be held May 29 & 30 in Fort Worth. If you’re interested check out the website.  Come watch the best CrossFitters from our region battle it out for a trip to the Games.

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