Tiny Cities Made Of Ashes

 In WOD

Jacob & Jeremy C

WOD 8/6/10

“McGhee”
AMRAP in 30 Minutes:
5 Deadlifts (275#/185#)
13 Push-Ups
9 Box Jumps (24″/20″)

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Showing 16 comments
  • Clayton
    Reply

    I demand Coach Salinas get a bio on this page, pronto!!

  • Neal
    Reply

    30 minute AMRAP!?!?! That’s crazay in my nasay

  • Shannon
    Reply

    Whooooa 30 minutes!
    This makes 3 WODs I need to make-up!

  • Shannon
    Reply

    And whooo was last month’s featured athlete?? hmm

  • JJ
    Reply

    dont be changing WOD’s neal. throws me off my game. im preparing for DT then you throw a curveball.

    30 min is looooooooonnnnnnggggggg

  • JeremyWF
    Reply

    Why did the workout change? I was ready to do DT.

  • Jay
    Reply

    I’m with JJ and Jeremy, what up wit dat?

  • JJ
    Reply

    didnt mean to start a riot lol
    guys we will simply dominate mcghee ten times harder than what we were gunna do to Dt
    done.

  • Neal
    Reply

    Just trying to keep you guys on your toes.

  • JeremyWF
    Reply

    How about we just do both of them, one right after the other, to make everyone happy.

  • Jay
    Reply

    I do think it is pretty cool we all check religiously the night before to see what the WOD is going to be the next day. Jeremy, you should try that, and wait until the 6:00 class to do it. I want to witness it.

  • JC
    Reply

    i miss my beard 🙁

  • Jacob
    Reply

    I am one white dude. 14 rounds subbing 15 sit ups for deadlifts because I suck at life.

  • Neal
    Reply

    17 Rounds RX

  • Jaywes23
    Reply

    19 rounds…185#, 24″ box

  • juggernaut
    Reply

    this one sounds like a beast… Sunday fun-day here I come

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