Tin Can


WOD 10/17/12

3 Sets:Not for time, rest as needed

10 Heavy Strict Pull-Ups

10 Ring Push-Ups (or difficult push-up)

30 seconds of max double unders



3 Rounds:

Band Sprints – From rig to bay door and back

10 Bumper Plate Burpees (45/25)


With your partner providing the band resistance you will sprint down and back and then complete your 10 burpees. Upon completion you will then hold the band for your partner and rest while they do their bumper plate burpees. Alternate until both partners have completed 3 rounds. The score is total time for you and your partner.



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