3 Sets:Not for time, rest as needed
10 Heavy Strict Pull-Ups
10 Ring Push-Ups (or difficult push-up)
30 seconds of max double unders
Band Sprints – From rig to bay door and back
10 Bumper Plate Burpees (45/25)
With your partner providing the band resistance you will sprint down and back and then complete your 10 burpees. Upon completion you will then hold the band for your partner and rest while they do their bumper plate burpees. Alternate until both partners have completed 3 rounds. The score is total time for you and your partner.
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