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 In WOD

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WOD 1/21/13

Clean & Jerk – 2 reps every minute for 5 minutes @ 80% of your max

 

AMRAP in 15:

7 Pull-ups
14 KB Swings
21 Wall Balls

 

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Showing 9 comments
  • Scott
    Reply

    135# skill. 5 rds. + 10 WB @ RX (55#/20#)

  • Braxton
    Reply

    150# Skill
    6 rounds RX

  • Elyse
    Reply

    118# x 3 rds, 123# x 2 rds

    6 rds + 6 pull-ups (45# KB, 14# WB)

  • Clint
    Reply

    155-165#
    7 rds + 7 pull-ups RX

  • Ashley T.
    Reply

    73# skill work

    4 rounds and 14 wallballs. I was so close to 5 rounds!

  • Greg
    Reply

    155# c&j
    6rds + 14 kb swings rx

  • Grant
    Reply

    205# Skill Work
    7Rds Rx

  • Neal
    Reply

    185-195-195-195-205 (the last jerk was kinda wobbly, probably a no rep)

    7 Rds + 10 KB Swings on the met con. Really good class at 6:30 today. Nice work Toben

  • Toben
    Reply

    This was a fun one

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