Time To Get Clean

 In WOD

529450_10151628150197845_734418336_nWOD 9/24/13

Press 3-3-3-3

Push Press 3-3-3-3

Do all the sets of press then all the sets of push press. Try to add weight each set

 

“Litvisleds”

10 Unbroken Hang Power Cleans

Sled Pull Down & Back

Rest 3 mintues after each set. Complete a total of 5 sets. Add weight on hang cleans as long as they remain unbroken. Sled pulls should be quick; never let the sled come to a complete stop

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Showing 5 comments
  • Jordon
    Reply

    Strict Press:
    115#-140#

    Push Press:
    140#-170#

    WOD: 16:55
    105# HC
    90# on Sled.

  • Jeremy Johnstone
    Reply

    Up to 165# on last set of strict press
    Up to 195# on last set of push press
    Up to 155# on hang cleans with 135#sled pull

  • Clint
    Reply

    Press 115-135
    Push Press 145-175
    Did 1 muscle up between sets

    Metcon: 135#hc/100# sled (:41, :37, :40, :34, :33). Figured out the sled pulls on the last couple of rounds.

  • Devon
    Reply

    Press 95, 135, 145, 155
    Push press 135, 155, 185, 205
    WOD 135# sled 130, 135# sled 130
    135# sled 195, 155# sled 195, 155# sled 195

  • Greg
    Reply

    press 115-135
    push press 145-185
    Wod 135/100 :48, 135/100 :47, 135/135 :48, 155/135 :51, 155/135 :57
    and two nice big blisters in the crease of my thumbs!!!!

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