Thunder

 In WOD

733852_10151628153537845_2022646746_nWOD 10/1/13

Squat Clean + Hang Squat Clean – 10 minutes to work up to a heavy set of the complex then complete 3 sets at that heavy weight.

 

“Karen”

150 Wall Ball (20/14)

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Showing 8 comments
  • Sean M
    Reply

    8:41 RX

  • Jeremy Johnstone
    Reply

    7:22 rx.

  • Greg
    Reply

    215# squat clean missed the hang clean

    5:24 rx -2:18 pr

  • Dena
    Reply

    128on skill work
    6:49 RX on Karen. 1 second PR:)

  • Devon
    Reply

    Worked up to 205# finished last set with 185#
    For cleans
    Karen 6:05 RX. 13.3 got 12 muscle ups

  • Elyse
    Reply

    145# Skillwork

    5:50 Rx… Then Repeated 13.3, Go 1 mu

  • Jordon
    Reply

    175# Skillwork
    6:14 on Karen

  • Jordon
    Reply

    Sorry…6:40 on Karen

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