This Is The Way I Live

 In WOD

Toben & Sadie hittin an outdoor WOD

WOD 8/24/10

5-4-3-2-1
Snatch (135#/85#)
100m Overhead Carry
Max Burpees in two minutes

Only one week before the end of our Paleo Challege. Make sure you’re dialing in the nutrition before the final weigh-in!

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Showing 18 comments
  • juggernaut
    Reply

    well tomorrow is day 51 for the burpee challenge… looks like my goal in this 2 minute burpee challenge is to get them all!

  • Jacob
    Reply

    Tough one. 115# for first set of five. New PR. Had to drop back to 95 after the walk. 10;37. Decided to do max air squats rather than max burpees. Not sure if that was the best idea but i did 93.

    On another note, Stephen’s coaching has really been on point lately. I feel like if there was a board spot on the wall for top coaches he would be on it.

  • JJ
    Reply

    not working out but i have a question of the day…for neal , stephen and any other paleo eaters

    i know i ask this all the time it seems.

    but since im at school from 9-5 on two days i want to try to bring my lunch so i can save money and eat good. so what kind of meat could i bring in a lunch kit that would be good all day. i guess i can get one of those cold packs to keep whatever it is cold…so i guess im loookin at eatin cold meat??? or something that wont ruin. ideas ????

  • Stephen
    Reply

    Thanks jacob. I hope you’re being sincere. That’s sweet.

    Jj make sure you eat a good breakfast first so you won’t have to have an entire meal planned. Nuts, seeds, most fruit can be cold or room temp and keep just fine. If you want something more then you will prob need to bring a cold pack for deli meats or any cold drinks.

  • Tim
    Reply

    JJ – I’m at work 12 hrs a day and go thru the same thing. I’ve been buying these pre-made chef salads from HEB (vegetables and some meat, pick the cheese out if you’re staying away from the dairy) and I supplement that with a stack of turkey lunchmeat. Since I’m a hard gainer, I usually eat the cheese and have a couple glasses of choc milk and a piece of fruit. If you’re worried about it staying good all day, you’ll probably have to pack a little ice, it should be fine like that.

  • Neal
    Reply

    JJ – Jerky. Beef, turkey, fish, whatever. It stays good at any temperature and if you’re up to it you can make a lot once a week at your house to save some $$.

    7:54 RX
    Me and stefan did another WOD and forgot about the burpees. I’ll do them with the 5pm. Maybe.

  • Bill
    Reply

    JJ Basic Foods has a few types of canned salmon and chicken (first row left of the produce section) that are good on salads. Like Neal said homemade jerky is a great way to go. The commercial stuff like JackLinks is loaded with corn syrup solids and other additives. If you make it in small batches at home and keep it in the fridge you’ll eat it all before it gets rancid and you don’t get the fillers and preservatives. Make sure you trim off any visible fat. That will help it keep longer.

  • miranda
    Reply

    Neal you forgot to try the burpees with us lol. I did 34… The wod I did in 6:06 with 55# tough one!

  • Shannon
    Reply

    7:19 60#
    24 burpees..i think
    this was tough!

  • Shannon
    Reply

    7:19 60#
    24 burpees..i think
    this was tough!

  • JeremyWF
    Reply

    6:24 with 115#
    46 Burpees

  • JJ
    Reply

    thanks for all the great ideas guy….i will put them to use

  • Spoon
    Reply

    WOD: 95#, 7:44. Only 26 burpees, as usual, looks were quite deceiving. Also, go to http://www.paleoplan.com, they have quite a few meal ideas and snacks also.

  • Spoon
    Reply

    Suggestion for the page if I may. Their should be a checkin on whether or not you are coming to the workout before you are actually able to view the WOD. It would make less people skip the ones they hate without at least some guilt. Just a suggestion, I can stuff it if you like.

  • juggernaut
    Reply

    Spoon – haha i Like it…

    5:17 95# and 49 Burpees … then Neal went and got 51. I should’ve gone the same time that would’ve looked crazy.

  • JJ
    Reply

    we all know who the burpee king is and yall were lucky i didnt show

    i would like to see some 100 burpee times as well. mine was in the 5 min range when i did it last time after a WOD

  • juggernaut
    Reply

    JJ – 5:43 was excellent time! My goad is sub 4:00… hopefully by the time I get to Day 100 I’ll be there.

  • Douglas
    Reply

    Things we all like to hear at 6:00 in the mnnriog:1. Grab a box real quick.2. We’re doing 8 rounds of BJs.

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