They Know

 In WOD

 WOD 2/2/12

500m Row Time Trial – Top times will make the board!

 

Rest 3 minutes:

 

15-12-9

Kettlebell Swings (55/35)

Lateral Burpees*

 

Rest 2 minutes:

 

12-9-6

Kettlebell Swings (55/35)

Burpees with a lateral hop over hurdle or barbell

 

*A lateral burpee is a burpee with a sideways hop over a  hurdle or barbell with bumpers. You body will be parallel with the barbell and you will jump left to right over it after each burpee.

 

We want EVERYONE to compete in the CrossFit Open this year. The first step is to get your profile set up at http://games.crossfit.com/

Recent Posts