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 WOD 2/2/12

500m Row Time Trial – Top times will make the board!


Rest 3 minutes:



Kettlebell Swings (55/35)

Lateral Burpees*


Rest 2 minutes:



Kettlebell Swings (55/35)

Burpees with a lateral hop over hurdle or barbell


*A lateral burpee is a burpee with a sideways hop over a  hurdle or barbell with bumpers. You body will be parallel with the barbell and you will jump left to right over it after each burpee.


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