They Don’t Feel Me But They Fear Me

 In WOD

WOD 6/16/10

Yeah my drop sick....

12 Minutes Total:
20 Handstand Push-Up Buy-In
Then with the time leftover AMRAP:
20 Double Unders
10 Box Jumps (24″/20″)
10 Dumbbell Lunges (35#/20#)

Post number of rounds completed to the comments. And check out our newest featured athlete, Cassi Raley!

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Showing 5 comments
  • JJ
    Reply

    ahh i see we are playing some poker tomorrow..nice way to start a WOD

  • JJ
    Reply

    weak sauce on the comments today guys…where they at!!!

    2 ab mats for the buy in.
    7 rounds @ 35# lunges, 24″ box jumps, and 60 singles

  • JPickering
    Reply

    1 ab mat for the buy in.
    6 rounds @ 35# lunges, 24″ box jumps, and 60 singles

  • Jaywes23
    Reply

    2 ab mats, 6 rounds rx

  • Neal
    Reply

    9 Rounds RX

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