There Is No Easy Button


CrossFit Kids Push-Ups

 WOD 1/13/12

5 Rounds:

10 Deadlift (225/155)

5 Handstand Push-Ups


Rest Exactly 5 minutes


AMRAP in 5 minutes:

5 Squat Cleans (95/65)

5 Burpees


Our stretching & flexibility class is back on. Every Saturday at 9am!


This is a brilliant post from CrossFit San Francisco’s Kelly Starett on the use of NSAIDs (ie: Ibuprofen) following workouts.  It demonstrates exactly what I deeply admire about CrossFit’s most brilliant minds.  No matter how easy something makes life, long term health and wellness IS NEVER WORTH SACRIFICING!!  Read on…

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