The WOD Goes On

WOD 11/6/13

Buy In:

Deadhang Pull-Ups 7-7-7

Skill:

Overhead Squats 5-5-5-5-5

Conditioning:

10!

Wall Ball (20/14)

Overhead Lunges with Med Ball (lunge on both legs = 1 rep)

Box Step Ups with Med Ball (24/20) (step up on both legs = 1 rep)

12 minute cut-off

Cash Out:

1 minute in an L-Sit on boxes or rings (modify by tucking knees)

2  minutes in a plank hold