The Turk

 In WOD

1176177_10151928272787845_1547588380_nWOD 11/13/13

 

Buy In – 5 Turkish Get-Ups on each arm

 

Press 5-5-5-5-

Push Press 5-5-5-5

Add weight each set

 

4 Rounds:

30 seconds Goblet Squats

30 seconds KB Swings

Then Rest 1 minute and switch with your partner. Each partner will complete 4 rounds

 

Cash Out: Max weighted turkish get-up (For the board!)

 

We are hosting an Olympic Lifting Meet on November 30. There will be multiple age divisions so come out and compete! The cost to compete is $30; Sign up with a coach next time you’re in class.

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Showing 4 comments
  • Sean M
    Reply

    55 kb. 149 reps

  • K Doubt
    Reply

    Hell of a workout this morning! Killer work by the rooster crew!

    143 reps w/45# kb

    50# Turkish Getup

  • Greg
    Reply

    154 reps/55lbs
    75-115 press
    115-155 push press

  • Elyse
    Reply

    65-80# press
    95-110# push press

    155 Reps w/45# KB

    40# TGU

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