The Touch

 In WOD

Welcome Back Jason! (again)

 WOD 1/24/12

5 Rounds:

10 Deadlifts (225/155)

10 Pull-Ups

 

4 Rounds:

2 Turkish Get-Ups/arm (55/35)

8 1-arm Russian KB Swings/arm (55/35)

 

2x400m Sprints with 3 minutes rest between efforts

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