The Touch

 In WOD

Welcome Back Jason! (again)

 WOD 1/24/12

5 Rounds:

10 Deadlifts (225/155)

10 Pull-Ups

 

4 Rounds:

2 Turkish Get-Ups/arm (55/35)

8 1-arm Russian KB Swings/arm (55/35)

 

2x400m Sprints with 3 minutes rest between efforts

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Showing 17 comments
  • Sheree Pierce
    Reply

    9:18 on the first one with 115# and red/blue bands. Added purple on round 3 or 4. Pull-ups needing work. This one gets your forearms.
    7:33 on the other with 10# and 26#. Actually I think I did double TGUs on the first round.
    No 400s today.

  • Merrell
    Reply

    Is the title a reference to the original 80’s Transformers movie song? Because that would be awesome…

  • Neal
    Reply

    255# x 5 on front squats today. 10# pr!

  • Merrell
    Reply

    Awesome, neal!

  • Fara
    Reply

    155# DL, grn band then added red band
    35# KB
    Running behind on time so did not time our 400m runs

    Another large group for our rooster crew. 17 again!!!!

    Great workouts the last two days and Saturday….my hips are definitely feeling all the squatting! :-).

  • Fara
    Reply

    Totally forgot my times…lol!

    WOD 1: 10:12, 155# DL
    WOD 2: 5:48, 35# kb

  • Clay
    Reply

    5:14 – DL and PU
    6:56 – TGU and RS
    Rx’d my kinda wod… although the kettlebell was killing my forearm!

  • Cody
    Reply

    5:34 dl Rx
    6:32 Rx

  • Jason
    Reply

    5:15 Rx on the DL, 7:04 on the TGU. 1:15 on both rows. You got me Clay. Great push today Josh. I’m enjoying the friendly competition.

  • Cody
    Reply

    I’m sorry I couldn’t be more of a competition Jason :/ haha

  • Josh T.
    Reply

    5:06 rx on DL/PU

    7:48 (not gonna say rx bc I had to use my off hand to catch one on the second rd on the TGU/kb swings).

    1:16 on the race with Jason. His time was much more effortless than mine though.

  • Jason
    Reply

    Cody I want to be big and striking like you one day.

  • Jason
    Reply

    Strong* (damn auto correcting)

  • Cody
    Reply

    Striking would have worked out just fine. I’ve never been called striking before

  • Erin
    Reply

    LMAO @ the striking comment!!!

    7:24- 105# DL
    9:36- 26# TGU and 35# swings.

  • Sean
    Reply

    9:03 RX/8:28 RX then rowed the 400’s in 1:31. This WOD made me feel like a little girl.

  • Dena
    Reply

    7:47 RX on DL/Pull up WOD
    7:08 TGU wod RX
    1:29 on both rows.
    Jason… I hate auto correct as well, but that was a good one! 🙂

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