The Thrill Of It


Jason And His Little One Getting Warmed Up

 WOD 1/20/12

Three minute AMRAP:

200M run

15 Wallball (20#/14#)

15 Toes to bar

15 Box jump (24″/20″)

15 OHS (95#/75#)

15 Burpees

15 Push press (95#/75#)

15 Kettlebell Swings (55#/35#)


Rest 1 minute


Repeat for a 6 Minute AMRAP

Rest 1 minute


Complete For Time


Nutrition is the most important factor when it comes to overall health. Is your diet where it needs to be? If you have any questions please ask a coach. We have lots of members with copies of “The Paleo Solution” and I’m sure someone would be glad to let you borrow it. Leave comments if you have any questions about healthy eating habits.


We are hosting a Muscle-Up and GHD clinic on Saturday at noon. Come join us and learn the progressions to one of our toughest movements!

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