The Test

 In WOD

WOD 7/17/13262481_10151664296922845_106469209_n

Deadlift – Find a 1 Rep Max

 

4 Rounds: 30 Seconds On 30 Second off for max reps:

DB Push Press (45/30)

Dead Hang Pull-Ups(or Muscle-Ups)

Front Squats (115/75)

Tire Flips

1-armed KB Clean (55/35) 15 seconds left, 15 seconds right arm (If you’ve never done these scale back the weights!)

 

Score is total reps

 

 
CrossFit Bridge City is hosting a 2 man or 2 woman team competition (both RX and scaled divisions) where the winning teams will bring home custom kettlebells as their trophies. Start getting your team ready – registration begins July 15th and cost is $50/team. This wll be held during Performance ATV’s annual LaborFest in Burkeville, TX. More info to come – so keep checking back!

REGISTRATION INFO:
– Please specify Rx, Scaled, Male, or Female in the description blank
– Please put both entrants T-shirt sizes in the description blank
REGISTER HERE:
http://www.crossfitbridgecity.com/?page_id=102

 

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Showing 14 comments
  • Sheree Pierce
    Reply

    This is my kind of wod. I can push for 30 intervals. And I LOVE flippin’ those nasty tires! I got 150 reps total using red/blue bands, 25# kb and db, and 65# fs. But the best part was a 5# deadlift PR! 215#!!

  • Sean M
    Reply

    365 lbs Dead lift. PR

    230 total count, has to share a tire, which slowed me down a little

  • Elyse
    Reply

    300# DL (25# PR) wooohoooo 🙂

    207 Reps (30# DB, Red Band PU’s, 75# FS, 30# KB X 1 Rd/35# KB x 3 Rds)

  • Sean M
    Reply

    Sorry, I forgot to list the weights.
    45# on push press
    55# on the kettle bell
    No bands on pull ups
    115# on front squats

    Nice job Elyse.

  • Braxton
    Reply

    355# DL (10# PR)
    231 reps RX

  • Tammy
    Reply

    Fun workout today!! Best part deadlift pr 208#! I am loving my new home and my new friends at CFB!!

  • Jeremy Johnstone
    Reply

    415# dl (10#pr)
    232 reps rx

  • Dena
    Reply

    Way to go Elyse on the dead lift PR!
    I did not PR:( 250 on deadlift.
    208 reps with 75 squats, 30# DB, red band, and 35# KB.

  • CFrench
    Reply

    Loved the WOD but very disappointed in my DL total…was looking forward to it after last week, but bombed…good job to Jeremy tho…

  • JJ
    Reply

    Clint and I did yesterday’s parter wod. 19:13 rx

  • Ashley Thorpe
    Reply

    205# DL 20# PR!

    210 reps I think. Forgot to write my count down before I left.
    25# DB, red band, 63# FS, 25# KB

  • Dan
    Reply

    365 deadlift(no pr), 174 on the WOD rx

  • Neal
    Reply

    405# deadlift

    217 reps @ 135# FS, 53#KB, Muscle-Ups, 45# DBs

  • Aaron
    Reply

    315# Deadlift (10#pr)
    197 reps rx

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