The Temple

 In WOD

The 2012 Games are now showing on ESPN2

 WOD 9/13/12

15 minutes to establish a 1RM Hang Snatch.

 
-then-

 
4 rounds for time of:

 
6 Box Jumps 36/28″
12 C2B Pullups
24 OHS 65/45#

 

Who’s going to join us for the East Texas Fitness Competition? It’s for all ability levels so get signed up soon!

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Showing 14 comments
  • cody
    Reply

    I am. Just have to make sure my buddy will cover my shift

  • JJ
    Reply

    i hate being old and hurt….wish i could do the wod.

  • K Doubt
    Reply

    I want to try it out. Sounds like fun and like something I could possibly do.

  • Greg
    Reply

    All depends on if I am hunting or not. Guess I gotta make a choice.

  • WoDsQuAd
    Reply

    My legs and hands are officially done for the week.
    11:50RX

  • Kay
    Reply

    I want to go…. anyone offering a ride?

  • WoDsQuAd
    Reply

    I plan on going.

  • Sheree Pierce
    Reply

    HOLY MOLY I just realized I added 10# to my hang squat snatch today!
    I was 15:something on the wod and only used 20# for the ohs. That was enough! B/R for the pull ups. Have developed a fear of the 20″ box for some weird reason so I put a 15# plate on a 16″ to hopefully work back up to it.
    Kinda excited about the pr!

  • Neal
    Reply

    i am going to sign up. and def going to beat cody and jj with my frisbee skills

  • Neal
    Reply

    Kay, i’m sure there will be lots of ride options. you can always hop in with coach!

  • Clint
    Reply

    I will be hunting innocent woodland animals that day; however, I will be near Kirbyville so I will come cheer you guys on during the middle of the day.

  • JJ
    Reply

    you forget how much better LU was compared to Doublewide. and i know i definitely got everyone with my basketball skills, golf, and softball skills

  • Cody
    Reply

    I will own golf and frisbee

  • Neal
    Reply

    175 on the hang snatch

    10:26 @ 95# on the WOD

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