The Temple

 In WOD

The 2012 Games are now showing on ESPN2

 WOD 9/13/12

15 minutes to establish a 1RM Hang Snatch.

 
-then-

 
4 rounds for time of:

 
6 Box Jumps 36/28″
12 C2B Pullups
24 OHS 65/45#

 

Who’s going to join us for the East Texas Fitness Competition? It’s for all ability levels so get signed up soon!

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