The Road Goes On Forever


WOD 9/10/11

3 Rounds:

AMRAP in 5 minutes:

5 Front Squats (175/115)

15 Push-Ups

20 Air Squats


Rest 5 minutes between each round.


November 12 is the Houston Competition Hammer & Chisel hosted by Atomic CrossFit. If you’re looking to carpool post some comments and get a group together. We have a lot of athletes competing so if you want to come show your support there will be lots of CFB & CFMC athletes to watch.


Sunday Open Gym – It’s from 2-3pm at CFMC the 1-15th of every month. It’s 2-3pm at CFB the 16-31st of every month. You must RSVP by calling, emailing, or texting Neal or Stefan depending on which gym is hosting the class.


The ladies in the video above are in the 128lb weight class. They lightest bar they Snatch is 185lbs, the heaviest lift you see is 235lbs, more than most of our 200lb men can even clean! Just shows us how important form and speed are in Olympic Lifting.

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