Deadlift 5-5-3-3-3 Try to start around 75% of your one rep max and increase the load each set
AMRAP in 12 minutes:
5 Deadlift (225/155)
25 Double Unders
Cash Out: Max Box Jumps in 60 seconds (30/24)
You cannot spring up and off the box upon landing, you must show control on top while standing and having your hips and knees completely open
December the 15th at noon CrossFit Mid-County will be hosting a workout to help raise money for Michael Pedraza, the cousin of member Stephanie Bowman. Michael is undergoing cancer treatment and we are going to try to help with their financial burden. All money raised will go to the Pedraza family to help with medical expenses. This workout is open to anyone regardless of your experience with CrossFit so tell all your friends! There will be a $20 donation required to workout. They will also be selling links so come hungry! If you can please RSVP on the facebook event page and invite anyone who might want to come workout.