The Ocean

 In WOD

Ryan Moody - Guiness World Record Box Jumper

WOD 2/9/11

3 Sets:
10 Strict Pull-Ups (add weight if necessary)
10 Handstand Push-Ups (use parallettes if necessary)
this is not for time, rest as needed between each set
3 Rounds For Time:
9 Power Cleans (155#/115#)
30 Double Unders

Rogue Fitness specially made the 70″ box you see here. He has only jumped on it a few times and always with a running start. If you look closely you can see that its actually multiple boxes stacked on top of each other which allows him to set it to different heights. Pretty cool!

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Showing 17 comments
  • Jaywes23
    Reply

    So the movie was true, white men can jump…that is insane

  • Michutka
    Reply

    I plan on being there at twelve if these steroids have kicked in, and yes i mean the anabolic ones!!!

  • JJ
    Reply

    I hope plenty of guys are there at the 12 tomorrow with their shirts off! I love watching them workout!

  • hardyf
    Reply

    5:24 135# 3 x singles

  • JJ
    Reply

    looks like i was hacked! but guys be there at 6 pm for a shirts off wod!!!!

  • Scott Caldwell
    Reply

    8:29 135# DUs

  • Scott Caldwell
    Reply

    I meant 7:29

    If you can do DUs it really helps on time.

  • Sean
    Reply

    5:21 RX. I was gonna do 135 lbs but bit the bullet and manned up. I’m glad I did. Loving all the strength training in warmups lately.

  • hardyf
    Reply

    Yeah thanks Sean for pulling one on me at the last minute, wish I would have manned up with ya

  • Traci
    Reply

    Really wish I could do the WOD but i just had surgery & I’m laying in bed eating tons of ice cream & pudding. This sucks….

  • Jaywes23
    Reply

    3:40 rx…good work 6 o’clock

  • hardyf
    Reply

    FYI the meal of the day was AWESOME!

  • Clayton
    Reply

    4:53 155#/3x singles…Wish I could get those Du, would’ve shaved some time for sure.

  • Nedab
    Reply

    7:34 135# single-double

  • JJ
    Reply

    4:36 135# DU’s

    sadly we all kept shirts on lol

  • Jacob
    Reply

    3:59 singles

  • Neal
    Reply

    3:02 RX

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