The Ocean


Ryan Moody - Guiness World Record Box Jumper

WOD 2/9/11

3 Sets:
10 Strict Pull-Ups (add weight if necessary)
10 Handstand Push-Ups (use parallettes if necessary)
this is not for time, rest as needed between each set
3 Rounds For Time:
9 Power Cleans (155#/115#)
30 Double Unders

Rogue Fitness specially made the 70″ box you see here. He has only jumped on it a few times and always with a running start. If you look closely you can see that its actually multiple boxes stacked on top of each other which allows him to set it to different heights. Pretty cool!

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