The Magic’s In The Movement

 In WOD

Wes & Shannon on Wall Ball

WOD 3/11/11

Push Jerk 1-1-1-1-1-1-1
“Diane”
21-15-9
Deadlift (225#/155#)
Handstand Push-Ups

Post Max Push Jerk and Diane time to comments

Recent Posts
Showing 11 comments
  • Miranda
    Reply

    155 is the RX’d weight???? Dang that! I thought it was 185.

  • JeremyWF
    Reply

    Stephen had it wrong. You could have done rx Miranda.

  • Miranda
    Reply

    I had 2 abmats on the hand stands. But I totally would have went for that weight. Next time! It was still a great work out.

  • Stephen
    Reply

    My bad dawg

  • Miranda
    Reply

    LOL, its all good, I would have never even tried 160, so I did push myself harder on that note.

  • Sheree
    Reply

    WAIT! This is TOMORROW’s workout, right?

  • Neal
    Reply

    yes, it posted early

  • Serennah
    Reply

    Thanks for the push this morning Kara!!!

  • Jay
    Reply

    I hope a lot of 311 is being played at the box today

  • JeremyWF
    Reply

    I know some people are going to be sore this weekend. Where are the times at?

  • Sean
    Reply

    200# on C&J, could def. go higher but my shoulder was hurting. Glad to know I have more in me tho.
    9:56 RX on the WOD, def. happy with my time

Leave a Comment