The Last Zombies


So Long Zombie Pictures

WOD 11/4/11

Squat Snatch Review

Take 7 minutes to find a heavy single – NOT A MAX

Once every minute for 15 minutes complete 1 squat snatch. You can move up 5 pounds at a time only after you’ve completed a given weight for two consecutive minutes. If you miss during  any minute you MUST go down in weight. You only get two attempts per minute.

November 12 is the Houston Competition Hammer & Chisel hosted by Atomic CrossFit. If you’re looking to carpool post some comments and get a group together. We have a lot of athletes competing so if you want to come show your support there will be lots of CFB & CFMC athletes to watch.

Recent Posts