The Heavy

 In WOD

WOD 10/31/12

Front Squats 3-3-3-3

To to have your last set be roughly 90% of your one rep max

 

“Litvinov”

5 Sets of:

10 Front Squats @ 65% of 3 rep max

200m Sprint

 

Recover roughly 3 minutes between sets. Each set will be timed individually.

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