The Hard Way


WOD 8/30/12

7 sets of 1 Snatch + 2 Overhead Squat. If you squat snatch then that counts as the first overhead squat



12 minute AMRAP of:

50 Double-Unders
7 Hang Power Snatches 95/65#
7 Front Squats (95/65)



We will be starting up our CrossFit Kids program soon. Contact Kara Rees at [email protected] for more information.


Monday, September 3, we will only have the 11:30 class in observance of Labor Day.

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