The Hard Way

 In WOD

WOD 8/30/12

7 sets of 1 Snatch + 2 Overhead Squat. If you squat snatch then that counts as the first overhead squat

 

 

12 minute AMRAP of:

 
50 Double-Unders
7 Hang Power Snatches 95/65#
7 Front Squats (95/65)

 

 

We will be starting up our CrossFit Kids program soon. Contact Kara Rees at [email protected] for more information.

 

Monday, September 3, we will only have the 11:30 class in observance of Labor Day.

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Showing 13 comments
  • Cody
    Reply

    Shouldnt you rest the legs a little for muscle growth?

  • Josh T.
    Reply

    Quit making the workouts sound like so much fun so I can have an off-day this week!

  • Allen
    Reply

    No rest. Keep calm and crossfit on !

  • Neal
    Reply

    Cody – yes. We don’t expect you to come everyday. Gotta rest when the bod needs it!

  • cody
    Reply

    But I want to come everyday :_(

  • Danielle H
    Reply

    Your legs can get rest on sunday Cody. Mine are sore as heck too. did yesterday’s wod in the gym….I really want to do this one too…I’m doing good to get out of a chair. If the toilet seat at work was any lower i’d be in trouble.

  • Neal
    Reply

    worked up to 175 on the skill work

    6 Rounds + 50 double unders. It wasn’t hard but I was just so out of breathe. I was hoping for 8 but wasn’t even close

  • Josh T.
    Reply

    5 rds + 50 DU rx.
    Fun wod.

  • Alan
    Reply

    Cody,

    You should come everyday & scale UP all the WODs

  • JeremyWF
    Reply

    I was out of breathe the whole time. I never missed a DU though which helped me out. That and the fact that Jason kept going unbroken on his squats and snatches.

  • nakia L
    Reply

    3 Rounds and 5 Snatch @73# 15 DU’S

  • Cody
    Reply

    Can’t come everyday because of work but I can for sure start scaling up all wods

  • Neal
    Reply

    How many rounds did you get jeremy? And how many did jason get? Neither of you wrote your scores!

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