The Dude

 In WOD

oops, Happy Late Birthday Stevo

WOD 10/14/10

100m Sprint X 5
Clean & Jerk 1-1-1-1-1-1

Check out pictures and videos from the competition this weekend at SicFit.

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Showing 15 comments
  • Miranda
    Reply

    Yesss! I cant wait till tomorrow! I will have on my sprinting shoes!

  • Sheree
    Reply

    Sprinting? Really?

  • juggernaut
    Reply

    good news is… I feel great! Welcome Thursday… is it bad that I can’t go to sleep until I see the WOD for tomorrow? or it gets too late where I have to pass out!

  • Julie
    Reply

    Okay this is my first post ever….Cool! The website is awesome. My time was 14-13-13-13-12 . I know I can do better just not today.

  • Neal
    Reply

    Sprints were tough today. Great coaching Stevo.

  • hardyf
    Reply

    Sprints were good, Neal burned me everytime, 175# c&j 20# PR

  • Jacob
    Reply

    Sprints really ware you out before clean and jerks. 175# PR by 10 pounds.

  • Brian Foreman
    Reply

    Great workout today. C&J 185# Sprint times were 12

  • Jaywes23
    Reply

    Did a 5k today 24:28…20 sec PR thanks to Jeremy holding back and pushing me

  • Stephen
    Reply

    Thanks Neal. Great job today on sprints guys. That’s rough stuff. Nice first post Julie!!!

  • cassi
    Reply

    100# c and j, almost got the 105, almost!

  • JeremyWF
    Reply

    Had fun doing the 5k. Did some jumping muscle ups too.

  • Miranda
    Reply

    I did 11’s and one 12.
    95# C and J
    and for the grand finale…… A DEAD HANG PULL UP! yes that’s right my friends! After 8 months of trying I got it!

  • Stephen
    Reply

    I have 3 RSVP for the a.m. if anyone wants to join.

  • Clayton
    Reply

    we didnt time the Sprints, but gave it everything we had…275# on the C & J. 30# Pr…

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