The Dig


WOD 6/26/12

12 minutes to establish a 1RM Power Clean & Push Jerk. (No squat cleans or split jerks)


For time:

30 Box Jumps 24/20″
20 Deadlifts 275/185#
30 T2B
20 Lateral Burpees (over barbell)
30 V-Ups
20 Power Cleans 135/95# (same bar from before)
30 Alternating Pistols
20 Burpee Box Jumps 24/20″


Mark your calendars; We will be holding an event Sunday, July 15 from 1-3pm. It won’t be a competition; just a bada$$ workout we hope everyone is willing to take on!

We will only have the 11:30am class on Wednesday, July 4. You can guarantee it’s going to be brutal.

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