Texas

 In WOD

564534_10151628151662845_654254649_nWOD 9/6/13

Deadlift 10 sets of 2 starting around 65% of your max and trying to add 5-10# each set. Focus on speed!

 

For Time:

50-40-30-20-10

Double Unders

After each set of Double Unders complete 10 Wall Ball and 10 Toes To Bar

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Showing 4 comments
  • Sean M
    Reply

    9:12 RX

    225 – 325 DL

  • J
    Reply

    Fun workout this morning. T2B killed me the last two sets. 6:43 RX

  • Elyse
    Reply

    195-240 DL’s

    7:27 RX

  • M. Vu
    Reply

    #225-335

    #7:20 RX

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