Texas

 In WOD

564534_10151628151662845_654254649_nWOD 9/6/13

Deadlift 10 sets of 2 starting around 65% of your max and trying to add 5-10# each set. Focus on speed!

 

For Time:

50-40-30-20-10

Double Unders

After each set of Double Unders complete 10 Wall Ball and 10 Toes To Bar

Recent Posts